Hemorrhoids (HEM-uh-roids), also called piles, are swollen veins in your anus and lower rectum, similar to varicose veins. Hemorrhoids can develop inside the rectum (internal hemorrhoids) or under the skin around the anus (external hemorrhoids). Nearly three out of four adults will have hemorrhoids from time to time in their life. Common Symptoms: Itching or irritation in your anal region, Pain or discomfort, Swelling around your anus, Bleeding.
Self-help for hemorrhoid relief. If hemorrhoid is on the Left side of the anus:
Procedure: Place right finger-pads directly and gently on the hemorrhoid area, and place left finger pads on right #8, as illustrated.
If hemorrhoids are on the right side, then apply the opposite of procedure.
If hemorrhoids are on both sides, then apply one side then the other. Hold an average of 5 minutes to 20 minutes and repeat as needed. If severe, hold 20 minutes per step and repeat as needed.
Self-help for hemorrhoid relief. If hemorrhoid is on the Left side of the anus:
Procedure: Place right finger-pads directly and gently on the hemorrhoid area, and place left finger pads on right #8, as illustrated.
If hemorrhoids are on the right side, then apply the opposite of procedure.
If hemorrhoids are on both sides, then apply one side then the other. Hold an average of 5 minutes to 20 minutes and repeat as needed. If severe, hold 20 minutes per step and repeat as needed.